Kokoro: Japanese Wisdom for a Life Well Lived
Product Description
Embrace a more mindful way of living with Kokoro: Japanese Wisdom for a Life Well Lived by Beth Kempton — a beautifully written guide inspired by the heart of Japanese philosophy, mindfulness and wellbeing.
Drawing on the concept of kokoro — meaning heart, mind and spirit — this uplifting book explores how to create a life filled with balance, calm and purpose. Blending personal reflection with cultural insight, this inspiring read introduces timeless ideas from Japanese culture, mindfulness practices and self‑care rituals, helping you slow down and reconnect with what truly matters. Whether you’re looking for a thoughtful gift book, personal development book or mindfulness guide, Kokoro is an elegant and inspiring addition to any collection of wellness books and lifestyle reads.
About the Book:
Distilling insight from a rich variety of sources, from centuries-old poetry and ancient Zen texts to martial arts teaching and contemporary philosophy, alongside the real-life stories of modern day pioneers, Kokoro offers an inspiring take on what it truly means to be happy,so that you can live each day with wonder and ease.
About the Author:
Beth Kempton: He is a Japanologist and a bestselling self-help author and writer mentor, whose books have been translated into more than 25 languages. She has had a twenty-year love affair with Japan, and has made it her work to uncover life lessons and philosophical ideas buried in Japanese culture, words, and ritual. Beth has two degrees in Japanese and has a rare understanding of Japanese cultural and linguistic nuances. She is also a qualified yoga teacher and Reiki Master, trained in the Japanese tradition in Tokyo. She is also founder of Do What You Love, a company which produces and delivers inspiring online courses for living well, with over 100,000 alumni and a community of 250,000 people worldwide.
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