How to Winter
Product Description
Do you dread the clocks changing, and struggle to feel positive in winter?
Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.
Drawing on her extensive PhD research, and insight from cultures around the world, the author offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.
Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.
Print length: 304 pages
Format: Paperback
Dimensions: 13.2 x 20 cm
Reviews
Delivery and Returns
United Kingdom
We offer FREE delivery on UK-only orders over £60 (Tracked Standard delivery service). (This does not apply to our print-on-demand service)
Our other delivery costs are as follows:
- UK Tracked Standard - £5 (delivery 3-6 working days from date of order)
- UK Tracked Express - £8.95 (delivery 1-3 working days from date of order)
Note: Mat Collishaw framed prints can take up to 2 weeks for delivery and are excluded from promotional discounts.
Age restricted products
If your basket contains age restricted products, our courier will request passport or driving license ID if the recipient looks under 25.
Gift membership products
Gift Membership packs are sent using a tracked and signed for service. Unfortunately, we are unable to replace gift memberships that are lost or misplaced once received by the recipient.
International and EU
International and EU orders are subject to variable postage costs calculated at checkout; these are dependent on the size and value of your order.
Orders to EU and International addresses may be subject to local customs duty or taxes. You will need to pay any additional charges for customs clearance, charges include local VAT and duty based on the value and origin of the product upon receipt of your order.
Weight restrictions: We are unable to ship orders where the total weight is over 2kg outside of the United Kingdom.
Product restrictions: We are unable to ship seeds, plants, bulbs, inflammable products, sharp and/or bladed items, food and beverages outside of the United Kingdom.
